1 hour Personal Training session recommended at least 1 meeting a week.
This includes a personal workout program specific to each individuals goals.
Nutritional Coaching is optionally included in Fitness training.
Cardio Focused Group Workout for all levels of fitness.
This service will Include:
-1 weekly consultation session, can be done on the phone, video call, or in person
-provide and update ongoing Meal Plans and Workout Programs
- Have a direct line of contact with a certified Nutrition coach and Personal Trainer to answer any questions you may have